Intense training session

IGNITE YOUR POTENTIAL

Transform Your Limits

We're not here to hold your hand through some watered-down workout. This is where athletes are built, where you'll discover what you're actually capable of when you stop making excuses.

Olympic lifting training

This Ain't Your Average Gym

Look, I've been coaching for over a decade now, and I'm tired of seeing people bounce between fancy gyms with nothing to show for it. At Pyrethral Nexus, we've stripped away all the nonsense and focused on what actually works.

You'll train alongside people who get it - folks who understand that real results come from pushing through when it gets uncomfortable. Our programming isn't some cookie-cutter routine pulled from the internet. It's battle-tested, results-driven methodology that's transformed hundreds of athletes right here in Vancouver.

Learn Our Story

What We Actually Do

Real training for real results - no gimmicks, no shortcuts

High-Intensity Interval Training

These sessions will absolutely wreck you in the best way possible. We're talking metabolic conditioning that'll have you questioning your life choices - but hey, that's where the magic happens.

Olympic Weightlifting & Powerlifting

There's something primal about moving heavy weight. Our coaches have been in the trenches - we know proper technique because we've lived it, competed in it, and now we're passing it on.

Athletic Performance Coaching

Whether you're prepping for competition or just want to move like an athlete, we'll build a program that matches your goals. No fluff, just performance-focused training that works.

Personalized Nutrition Planning

You can't out-train a crappy diet - trust me, we've all tried. We'll help you dial in your nutrition without turning you into someone who weighs their lettuce. Real food, real results.

Recovery & Mobility Sessions

Yeah, I know - recovery sounds boring. But if you're serious about longevity in this game, you gotta give your body what it needs. These sessions keep you moving well and training hard.

Group Functional Fitness Classes

Training with a crew hits different. There's accountability, competition, and that shared suffering that somehow makes it all worth it. Come find your people.

Ready to Stop Talking About It?

Everyone's got goals. The difference is who's willing to actually put in the work. We've got the space, the equipment, and the coaching - all you gotta do is show up and give a damn.

First session's on us. Come see what you've been missing. Fair warning though - once you train here, those commercial gyms are gonna feel real boring.

BOOK YOUR FREE SESSION
Athlete training

Real People, Real Progress

Don't take our word for it - hear from the crew

"I've trained at a bunch of places around Vancouver, and nothing compares to the energy here. The coaches actually give a crap about your progress, and the programming is legit. Down 15kg and hitting PRs I never thought possible."

- Marcus T.

"Was skeptical about the whole 'functional fitness' thing, but man was I wrong. My mobility improved, my lifts went up, and I actually look forward to training now. The community here is unreal."

- Sarah K.

Come Train With Us

2847 Granville Street, Vancouver, BC V6H 3J4

(604) 555-7893

info@pyrethralnexus.info

Drop by anytime during open hours, or hit us up to schedule your free trial session. We're right in the heart of Vancouver, easy to get to whether you're driving or taking transit.

Gym location